Posture Pillow

- If you’re like most people you haven’t given much thought to your pillow but if your sleep isn’t ideal, you should. Sleeping is a critical recovery period for our bodies and mind and if you have trouble sleeping or waking up with pain, especially in your neck, shoulders or back, it may be related to your pillow and sleeping position. Your pillow alone can often be what causes your pain and especially neck and back pain. A good sleeping posture is key to sleeping soundly, night after night, and  waking up without pain and stiffness. Your pillow helps to support a healthy sleep posture. According to Dr. Michael J. Breus

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